A man's ability in bed depends on many factors.Some have a good effect on potency, while others, on the contrary, provoke a weakening of sexual instincts. The strength of sex "combat readiness" is influenced by external factors, a man's age, his self-esteem and success in life. Men who have reached certain heights in life do not have complexes about their appearance, health and wealth.
They are sure that women always like them. Men with low self-esteem, on the contrary, try not to attract the attention of the fairer sex, because they are not sure of their abilities. For sex, they choose not the most active women or completely refuse such activities.
With age, healthy men do not lose their desire, but sex needs to be prepared in advance to restore strength and existing abilities. Quite successful and healthy men can also have difficulties in bed. There are other reasons for this.
Due to several reasons, sexual activity and erectile function decrease noticeably:
- physical and emotional fatigue;
- diabetes, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
However, there are factors that increase potency:
- regular sex;
- moderate physical activity;
- proper nutrition;
- for disease prevention and treatment.
Eliminating negative factors and adding positive factors is a direct path to success in the fight against weak potency.
The influence of age on sexual activity
Natural age affects male potency.A decrease in sexual function occurs after 50 years, but deterioration of sexual power is possible much earlier. In old age, testosterone production decreases, metabolic processes in cells slow down, and a man needs more strength and energy for sex. A man's sexual activity depends on his state of health, co-morbidities and his desire to keep his body young and healthy.
To enhance potency in adulthood, a set of measures is used to normalize erectile function:
- massage;
- physiotherapy;
- phytotherapy;
- drug treatment.
Harmful effect on the strength of bad habits and addictions
Drug use in the initial stage causes a feeling of liberation and euphoria during sex.
However, gradually, in the case of addiction, psychoactive substances completely destroy the entire body:
- sleep is disturbed;
- nervousness and irritability appear;
- attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems occur;
- erection is lost.
Bad habits have a progressive negative effect on the reproductive system and the body as a whole unless you stop depending on the toxic substances. Even in small amounts, they worsen health. Completely giving up bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.
Addictions such as self-gratification or masturbation can affect potency.There is no direct connection between masturbation and potency- It does not reduce erections and does not reduce libido. However, psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time, an addiction develops that is difficult to get rid of later.
Regular self-indulgence has physiological disadvantages:
- Ejaculation is impaired. It happens too fast;
- there is no complete emptying of the blood vessels. The normal sexual process is disturbed.
Having a regular sex life is more beneficial for emotional and physical satisfaction. This will preserve your sexual health.
Medicines and pills that reduce the level of erection
Treatment of existing diseases with certain groups of drugs improves health, but potency suffers from such treatment. Antihypertensive drugs, pain relievers, antidepressants, drugs against allergies and neurological diseases cause the greatest damage to potency. These drugs can slow blood flow, cause ejaculation problems, and disrupt erections. If male potency is affected due to the treatment of one disease, then it is necessary to change the drug or change the treatment regimen.
Drugs used for self-medication can also impair sexual function. It is better to restore potency by visiting a doctor with a prescription for the drug.
Do certain diseases affect erectile function?
Violation of potency may be related to temporary or chronic diseases of the body:
| Diseases of the urogenital system. | Inflammation of the prostate, blood vessels and urethra worsens potency and reduces the activity of all sexual organs |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also cause impotence disorders, change the functioning of the intestines and bladder, and cause discomfort to men. |
| With cardiovascular diseases. | With high pressure, the blood vessels in the penis are not completely filled with blood, the penis is not strong enough, and the erection does not last long. Arterial hypertension prevents the use of certain drugs to improve potency. In turn, drug treatment of this disease provokes additional deterioration of sexual functions. The doctor decides which drugs to choose for the treatment of two ailments. He also determines the order and dosage of the medication. |
| For urinary tract infections. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and reproductive system. |
Why is an intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to serious health complications if not treated in time. The disease compresses the nerve endings and disrupts the transmission of nerve impulses to the spinal and lumbar parts of the spinal cord.
As a result, dysfunction of the pelvic organs occurs: blood stagnation occurs, cellular nutrition is disrupted, inflammatory processes in the genital organs progress, impotence, infertility occur. Lack of treatment will inevitably lead to bad consequences. It is important to seek medical help and complete a course of treatment in time.
A hernia in the groin is fraught with complications not only in the reproductive system, but can be fatal.When an inguinal hernia occurs, part of an abdominal organ falls into the groin area. It can be near the spermatic cord, scrotum.
Depending on the stage of the disease, a man experiences discomfort and pain:
| excruciating pain | lower abdomen |
| swelling | genital area and groin |
| bumps and nodules | in the painful area |
Pathology affects sexual functions with negative consequences: blood circulation and urination are disrupted, libido decreases, potency weakens, infertility develops. The pathology is removed surgically.
Impact of prostatitis on potency and sexual functions
A disease such as prostatitis does not have the best effect on potency. The prostate gland produces a secretion that is included in the semen, participates in sexual intercourse during ejaculation and produces the sex hormone testosterone. Inflammation of the prostate reduces or completely suppresses sexual functions, disrupts the activity of the entire reproductive system. In the initial stage of the disease, sexual intercourse is possible, but during orgasm, a man experiences pain, so sex becomes rare. This leads to urological problems and reduced reproductive function.
Chronic prostatitis causes complete impotence and problems conceiving.After delayed treatment of the prostate, it is sometimes not possible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are diseases that affect the colon and anus. Cracks and knots appear on the walls and mucous membranes, which cause pain, burning and discomfort. Going to the toilet turns into torture. In men, the prostate gland is located next to the colon. When the colon becomes inflamed, it puts pressure on the prostate and its function becomes impaired. This is an additional risk of developing prostatitis.
In the urogenital system, tissue nutrition is disturbed, sexual functions are limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the body in order to prescribe the appropriate treatment. A complicated stage of hemorrhoids can cause a complete loss of potency and irreversible effects on the body.
Why does diabetes affect your sex life?
The nervous and circulatory systems are the main "employees" of the reproductive system during sexual intercourse. If a man has diabetes, the blood sugar level rises, the work of the nerves and blood vessels is disrupted, the body's nutrition, blood pressure, and breathing are disturbed. processes, testosterone production decreases, impotence progresses. Fortunately, this disease is treatable, so it is possible to control blood sugar and have a healthy potency.
To do this, you need to visit a doctor and choose the right drugs to maintain potency and live a fulfilling sex life at any age.
What else affects male potency?
Male potency is influenced by lifestyle and diet.Developing obesity, intoxication of the body with harmful substances, sedentary work, psychologically unstable condition, lack of sexual relations - all this leads to a decrease in sexual abilities and sexual desires. Excessive involvement in strength sports also provokes sexual dysfunction. The male body needs rest before sex, and during sports, all energy goes to training. It takes time to regain energy and stamina.
Sexual desire and potency suffer from it. Often, professional athletes use doping to maintain strength and endurance. Sports drugs reduce the production of male sex hormones, which also leads to sad consequences in bed. The only thing to remember about sports hobbies is that physical activity is only beneficial if you follow the correct training and rest regime.
The body, under the influence of negative factors, ages quickly, cells atrophy, diseases progress, the man becomes weak, unable to have sex. By providing your body with additional nutrition and preventing disease, you can maintain your current abilities and prolong your sexual health.
Tea and coffee - consumption recommendations
Tea is a tonic drink that contains substances necessary for the functioning of the body. Tea invigorates, rejuvenates and lifts the mood. Green tea is considered the most beneficial for men. It contains a lot of zinc, which is so necessary for the proper functioning of the genitals. It is recommended to drink green tea after a meal and only hot, so it will bring more benefits. Drinking too much or too much can cause headaches and insomnia. In addition to strength, green tea benefits the cardiovascular system, digestive tract and urogenital organs.
Coffee can increase vitality, energy, give strength and freshness. In general, drinking coffee in moderation has positive effects on health.It is not recommended for men to abuse the drink, because the substances in coffee contribute to the production of female estrogens in the body and the decrease in the production of male sex hormones.
Enjoying coffee drinks and consuming them in unlimited quantities can reduce potency precisely because of hormonal imbalance. No more than 1-2 cups of refreshing drink per day will be enough to improve the mood and positively affect the activity of the body's internal systems.
Herbs mint and St. John's wort for sexual desire
Mint and St. John's wort are medicinal herbs that have different effects on male potency. St. John's wort is considered an ingredient in love potions for those who want to spend a passionate night with a woman. St. John's wort decoction will be especially useful for men who have psychological sexual activity problems: stress, fatigue. The herb will help you relax, improve your mood, and increase your libido.
You should not be disappointed with St. John's wort infusions and decoctions.Everything should be in moderation. If used too often, a man will feel the opposite effect: erectile function will decrease, blood pressure will increase.
Mint combines various healing properties. In moderation or in combination with other herbs, mint will not harm men's health. However, mint drinks should be drunk no more than once a day in order to normalize the emotional mood, relax and have a calming effect. In large quantities, that is, if you regularly drink mint tea, men are at risk of a decrease in sexual power. It is better to drink mint with St. John's wort, oregano and fresh honey. This drink guarantees the prosperity of sexuality and health.
Addiction to smoking and alcohol consumption
Addiction to smoking and alcohol worsens health, affects reproductive function and general well-being. Alcohol consumption affects the function of the testicles, the main organ for the production of male sex hormones. Testicular function gradually fades, libido decreases, impotence develops. Alcoholic beverages also harm the cardiovascular system. Such pathologies cause heart attacks, strokes and arterial hypertension. Kidneys and liver are also affected by alcohol. Alcoholism is a harmful habit that destroys health.
Even young and healthy people develop cardiovascular diseases from tobacco smoking. Blood clots form, blood circulation activity decreases, blood pressure increases. The circulatory system is involved in the sexual process, bringing blood to the sexual organ and maintaining an erection.With poor blood circulation, there is no blood flow in the blood vessels and no potency.
Benefits of ginger and nuts for men's health
Ginger root contains many vitamins and amino acids that are valuable and beneficial for men's health. When used, blood circulation is activated, vitality rises, sexual desire appears. Ginger can be used as a tincture, added to prepared dishes, made into decoctions, and eaten raw.
Walnuts, almonds, pine nuts are champions in terms of vitamins, minerals, vegetable proteins, fiber and essential oils. Nuts improve immunity, normalize cholesterol levels, normalize cardiovascular activity, improve sperm quality, affect testosterone production, increase libido and potency.
Men's body needs essential zinc, folic acid and amino acids every day. After eating just 30-50 grams, you will get the required amount. nuts per day. This is the most useful product for men.